How to keep your eyes healthy Eyes

It is important to keep your eyes healthy. One of the many ways to do that is to change your diet and eat nutritious foods that are good for the body and eyes.

Fats

The diet of an average man typically, has too much Omega 6 fatty acid and not enough of Omega 3. These fatty acids can affect the eyes in several ways. It is thus important to find out which foods are best avoided and which needed to be added to your diet.

Fresh and green vegetables are good for your eyes. They contain Lutein and Zeaxanthin which are antioxidants that keep your eyes healthy.

Research has found that flaxseed oil can help relieve the effects of dry eye

Vitamin A and Carotenoids are antioxidants for Sight

Carotenoids give carrots their orange color. You can find them in many red, yellow and orange fruits and vegetables, as well as in green, leafy vegetables,which are a great source of the carotenoid lutein

Vitamin C and Bioflavonoids

Vitamin C may reduces risk of glaucoma, cataracts and macular degeneration. Bioflavonoids help your body to absorb vitamin C as well as work as antioxidants.

Vitamin E and Minerals: Nutrition from Nuts

Like vitamins A and C, vitamin E may reduce your risk of cataracts and macular degeneration. The minerals selenium and zinc help your body to absorb antioxidant vitamins. They also have other protective elements to keep your eyes healthy and nutritious..